Mindfulness is the act of being aware or rather present in
your thought at anytime, when involved in a conversation. It could be a difficult
task sometimes, to gain a hundred percent focus, when having a conversation,
because, our mind tends o wonder away to things that was pre-existing in the
mind, or matters that where left unsolved. I would like to use a family setting
to illustrate, how mindfulness, is very important. For a father of two kids,
who are in college, and a CEO of a company, it would be better if he focus on
the need of the kids, when he done solving office affairs to gain full
mindfulness of the situation. From personal experience, mindfulness meditation
gives me a feeling of obtaining a healthy mind and body from the attention and
peace I obtained. Such feelings resulting from proper practice of mindfulness
meditation is not limited to my own thoughts.
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